Can physical therapy help a groin strain?

Physical therapists treat groin strains by reducing pain and helping patients improve muscle strength and leg motion and to increase the speed of recovery.

Table of Contents

How do you rehab a pulled groin muscle?

To speed the healing, you can:

Ice the inside of your thigh to reduce pain and swelling. Experts recommend doing it for 20 to 30 minutes every 3 to 4 hours for 2 to 3 days, or until the pain is gone.
Compress your thigh using an elastic bandage or tape.
Take anti-inflammatory painkillers.

How long should I rest after a groin strain?

Rest and protect your injured or sore groin area for 1 to 2 weeks. Stop, change, or take a break from any activity that may be causing your pain or soreness. Do not do intense activities while you still have pain.

Is walking good for a groin strain?

Instead, rest is all about avoiding unnecessary strain on the groin, so avoid kicking, intense exercises such as running, and heavy lifting. If the pain is intense, avoid walking or any physical activity for a day or two following the injury.

Will my groin injury ever heal?

A groin strain — also known as a groin pull — is when one of the muscles of the inner thigh gets stretched, injured, or torn. A groin strain may be mild or severe. With rest and proper treatment, most groin strains heal completely and don’t cause lasting problems.

Do groin injuries heal themselves?

With rest and proper treatment, most groin strains heal on their own in about 4–8 weeks. More severe groin strains can take longer. It is very important to let the strain heal fully and get the doctor’s OK before going back to activities.

Is a hot bath good for a groin strain?

Pulled Groin Recovery Exercises (3 – 7 days) The heat can either be moist heat (Jacuzzi, whirlpool) or dry heat (hot pack). The heat should be applied for 10 – 15 minutes for the purpose of increasing circulation to the tissue and increasing extensibility of the muscle fibers.

What should you not do with a pulled groin?

What are the best exercises for a groin strain?

Standing Groin Stretch Exercise. Stand with your legs wide apart.

Seated Groin Stretch. This simple stretch,sometimes called the butterfly stretch,stretches the groin and inner thigh.

Squatting Groin Stretch. This is a slightly more advanced groin stretch that intensifies the exercise by stretching both sides at once.

Hip Opener and Groin Stretch.

How to successfully treat groin strain in physical therapy?

– RICE — Your first line of defense is to rest, ice, compress and elevate. This can be hard with a groin strain, so focus on the rest and ice. – Avoid aggravating the injury site. – If you have trouble walking, see a healthcare specialist such as an orthopedist, sports medicine doctor or a doctor of physical therapy.

How to speed up recovery from a groin strain?

ICE ICE ICE. No heat,will draw blood flow and increase swelling and stunt recovery.

ICE first three days then Heat.

Only Heat as your adductors need bloodflow to heal.

How to rehab a groin strain?

Rest.

See a doctor or physiotherapist if symptoms persist.

When pain allows begin hamstring exercises (as pain may have caused weakness through muscle inhibition).

A doctor or physiotherapist can differentiate between hamstring tendinitis and ischiogluteal bursitis.

Bursitis will not respond to massage and may become worse following treatment.