How can I lighten my mood at work?

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10 (Easy) Ways To Improve The Mood In The Workplace

How can I lighten my mood at work?

10 (Easy) Ways To Improve The Mood In The Workplace
  1. #1 Introduce plants in the office.
  2. #2 Offer healthy snacks.
  3. #3 Set up some fun goals or challenges for your team.
  4. #4 Run retrospectives.
  5. #5 Bring pastries or croissants at weekly/monthly team meetings.
  6. #6 Encourage fitness or sports activities.
  7. #7 Celebrate personal events.
  8. #8 Show some gratitude.

What does lighten up mean?

to take things less seriously

How do you spell lighten up?

Become or cause to become less serious or gloomy, and more cheerful. For example, Lighten up, Sam—it’ll turn out all right. This slangy expression transfers reducing a physical weight to a change of mood or attitude.

How do you use reassuring in a sentence?

Reassuring sentence example

  1. Alex smiled down at him in a reassuring way.
  2. For a moment his warm lips felt reassuring , and then reality broke the spell.
  3. Do not expect this to be a uniformly reassuring journey; it may be more of a roller-coaster ride with some rather bleak descents.
  4. This is a reassuring trend.

What do you say to reassure someone?

20 Things to Tell Your S.O. More Often

  1. “You’re My Best Friend” Best friends really are the best.
  2. “I Love Having You Around”
  3. “I Believe in You”
  4. “I Trust You”
  5. “What I Love About You is…”
  6. “Thank You”
  7. “I Appreciate You”
  8. “It’s Going to Be Okay”

How can I make my friend smile?

15 Easy Ways to Make Others Smile

  1. Crack a dad joke or terrible pun.
  2. Give a genuine compliment.
  3. Reach out to someone you miss.
  4. Food.
  5. Send your mom or loved one “just because” flowers.
  6. Tell someone you’re proud of them.
  7. Write and send a handwritten letter or note.
  8. Listen fully.

What’s another word for lightning?

In this page you can discover 26 synonyms, antonyms, idiomatic expressions, and related words for lightning, like: thunderstroke, levin, thunderbolt, electrical discharge, firebolt, thunderball, bolt-from-the-blue, thunderlight, bolt, lightning flash and streak of lightning.

How can I brighten my work day?

Unhappy at work? Here are 10 ways to brighten up your day

  1. Plan and prioritise your day.
  2. Be positive.
  3. Look forward to the future.
  4. Take a break outside.
  5. Do the worst tasks first…
  6. Or delegate them to someone else.
  7. Be friendly and smile more.
  8. Tidy up.

How do you give patient reassurance?

7 Ways to Provide Excellent Patient Care to an Anxious Patient

  1. Let your patient be heard.
  2. Explain the what and the why.
  3. Don’t tell your patient to relax — show them how.
  4. Do hourly rounding.
  5. Use humor.
  6. Prepare yourself for stressful situations.
  7. Be empathetic.

What are reassuring words?

(riəʃʊərɪŋ ) adjective. If you find someone’s words or actions reassuring, they make you feel less worried about something. It was reassuring to hear John’s familiar voice. Synonyms: encouraging, comforting, cheering, heartening More Synonyms of reassuring.

How do you use brighten up in a sentence?

brighten up in a sentence

  1. Getting Zimmerman back would really brighten up the Rangers’bullpen outlook .
  2. “She can brighten up a room with her eyes, ” he said.
  3. People want to move away from black and brighten up their lives.
  4. Her eyes brighten up and she starts taking interest in her surroundings.

What does brighten up your day mean?

If something brightens up your day, something happens that makes you feel positive and happy all day long.

What is brighten up?

1. To add color, light, or cheer to a space (perhaps one that is dim, dark, or gloomy). To make something lighter in color. …

How can I brighten my mood at work?

How To Boost Your Happiness At Work

  1. Organise your working life.
  2. Brighten up your desk.
  3. Wear a mood-boosting outfit.
  4. Add some variety to your working day.
  5. Get active in your lunch break.
  6. Snack on ‘happy foods’
  7. Be positive and friendly towards your colleagues.
  8. Appreciate the fact that you have a job.

How can I lighten my mood?

  1. Take a walk. Walking serves many functions.
  2. Spend time in nature. Take your walk out in the sunshine, or in the rain.
  3. Pray. Throughout human history, almost every culture has used prayer in some form.
  4. Meditate.
  5. Call a friend.
  6. Read a book.
  7. Breathe.
  8. Run in place.

How do you show you are reliable?

So, to realize these benefits of being reliable, here are eight simple actions you can take.

  1. Manage Commitments. Being reliable does not mean saying yes to everyone.
  2. Proactively Communicate.
  3. Start and Finish.
  4. Excel Daily.
  5. Be Truthful.
  6. Respect Time, Yours and Others’.
  7. Value Your Values.
  8. Use Your BEST Team.

How can I brighten a friend’s day?

How You Can Brighten a Friend’s Day

  1. Thank them for something specific and genuine.
  2. Help with a basic life task.
  3. Do something positive and productive together.
  4. Send a gift for no reason.
  5. Ask if you can call to check up.
  6. Thank your co-worker for something others overlooked.
  7. Tell a story of a much worse mistake you made.

How do I make someone’s day work?

Make a difference in someone’s life by surprising them with a small, unexpected gift….Easy Things You Can Do to Brighten Someone’s Day

  1. Share a compliment.
  2. Pick up extra chores.
  3. Pay the bill.
  4. Leave kind notes.
  5. Say thank you.
  6. Start a conversation.
  7. Give unexpected gifts.

How do I reassure my friend?

“Tell them ‘I’m here for you’, and reassure them that ‘it’s okay to cry’,” Borschel says. “People bottle up their tears because they’re ashamed to cry in front of [other people],” she says, adding that is why we should always let our friends know that they have a shoulder to cry on.