How do I learn to respond instead of react?
Top 7 Ways to Practice Thoughtful Response and Avoid Hasty Reactions:
- Train and Plan.
- Get Perspective.
- Mindfulness – Considering the 360° View.
- Manage Emotions Balanced with Facts.
- Pause and Breathe.
- Consider the Consequences of your Choices.
What is the difference between responding and reacting?
Responding, a spin off from the word responsibility, is considerate and deliberate. Reacting, on the other hand, literally means to meet one action with another one. It is immediate and rash. Reactions tend to go like this: Something happens.
What does respond instead of reacting mean?
Responding, while technically a reaction, takes into consideration the desired outcome of the interaction. A reaction may result in a positive or negative outcome whereas a response is engineered to produce a positive or negative outcome. Reacting is emotional, responding is emotional intelligence.
What does it mean to respond and not react?
A reaction is based in the moment and doesn’t take into consideration long term effects of what you do or say. A reaction is survival-oriented and on some level a defense mechanism. It might turn out okay but often a reaction is something you regret later. A response on the other hand usually comes more slowly.
How do you respond without emotions?
How to be less emotionally reactive
- Start with mindfulness. Between stimulus and response there is a space.
- Identify what you’re feeling. There’s a popular and proven strategy for handling big emotions called “Name it to Tame it”.
- Focus on what matters most.
- Count to 10.
- Respond, don’t react.
How do you respond to better situations?
Walk away. Instead of snapping at someone or becoming angry, try walking away from the situation altogether. Take a walk to clear your head or listen to some music for a while to cool off. This can give you some space so you don’t react in the moment in a way you don’t want to.
What is it called when you react without thinking?
impulsive Add to list Share. If someone is impulsive, it means that they act on instinct, without thinking decisions through.
Why do I react instead of respond?
It’s a gut reaction, often based on fear and insecurities, and it’s not the most rational or appropriate way to act. Responding, on the other hand, is taking the situation in, and deciding the best course of action based on values such as reason, compassion, cooperation, etc.
How do you respond emotionally?
It’s best to breathe, stay calm, listen, and summarize what they say so you both understand what happened. Then ask what they need from you now. Of course, if you feel you are at risk of being harmed, find a way to remove yourself as soon as possible.
How do you respond to someone expressing their feelings?
To Respond to Emotions, Stop Trying to Fix Problems and Just Listen
- Background: Ask questions about the situation.
- Affects: Ask about how the situation affects your friend and how it makes him feel.
- Troubles: Ask what agitates your friend most about the present situation.
How do you respond differently?
Positive and Negative Reactions.
- For many people, their biggest day-to day-challenge lies in learning to react differently.
- Embrace calm.
- Put space between the event and the reaction.
- Ask different questions.
- Invest your emotional energy wisely.
- Wear a wrist band.
Why do you need to respond to situations properly?
Most people remember how you respond to a situation rather than what happened. While you often do not have control of many situations, you can choose how to respond to others to help reduce work conflict and stress. By responding appropriately to a conflict situation, you take responsibility for your actions.
How do you respond rather than react to what others say?
Likewise for you… all that you think and express in the world is your part and how you react or respond to what others do, that’s your part too. But what comes out of someone else’s mouth and how they react to what you say, that’s their part to play in this game we call life. So four ways to help you respond rather than react are: 1. Get grounded.
How can I respond to my husband instead of reacting?
So four ways to help you respond rather than react are: There are many ways to do this, and the trick is to find a way you like to do it. Anything that helps you get in your body (like a form of exercise you love—running, dancing, sex with a loving partner) will definitely help.
Why do we react like a two-year-old?
A lot of the time we react when we feel like we don’t have any other option. When we feel as though we’ve lost control over the situation our mind plays tricks on us and tells us the only way to get what we want is to retaliate and through a tantrum like a two-year-old. But we all know that’s not true.
How do our emotions affect the way we react?
We spend most of our lives reacting to situations in a way that is usually not favorable to us. The moment we feel triggered, we give in to our negative emotions and respond impulsively with an unpleasant emotion, which in turn, escalates the situation.