How do u do a layup?

Have the player (with a ball) face the right side of the backboard with both feet together. Then have her take one step forward with the inside (left) foot, plant that foot and jump off of it and shoot the right-handed lay-up. When jumping, the right thigh comes up with the knee bent.

How do u do a layup?

Have the player (with a ball) face the right side of the backboard with both feet together. Then have her take one step forward with the inside (left) foot, plant that foot and jump off of it and shoot the right-handed lay-up. When jumping, the right thigh comes up with the knee bent.

How high is an NBA rim?

10-feet

What is the important of basketball?

Basketball teaches you about being a good team player and can be a great social sport. Basketball puts a lot of stress on the body and injuries can happen, so warming up, stretching your muscles and joints, and cooling down is important.

What are some good basketball quotes?

The 50 Best Basketball Quotes (In no particular order)

  • “Teamwork is the beauty of our sport, where you have five acting as one” – Mike Krzyzewski.
  • “I have a plan of action, but the game is a game of adjustments” – Mike Krzyzewski.
  • “Those to whom defense is not important will have the best seat in the game” – Rick Majerus.

What are 5 fundamental rules of basketball?

When a player has the basketball there are certain rules they must follow:

  • The player must bounce, or dribble, the ball with one hand while moving both feet.
  • The basketball player can only take one turn at dribbling.
  • The ball must stay in bounds.
  • The players hand must be on top of the ball while dribbling.

How would you describe a basketball player?

10 Qualities That Make A Basketball Player Great

  • Awareness. “Having a sense of awareness about the game.
  • Strong Mind. “I believe a player with a strong mind has an advantage over any player, and if that player can put the rest together, they have the chance to become GREAT!
  • Desire to Get Better.
  • Determination.
  • Passionate.
  • Mentally Tough.
  • Being Coachable.
  • Confidence.

Is 3 steps a travel in basketball?

Taking more than two steps with control of the ball is considered a travel, so in this case, three steps is a travel. Oftentimes a player will catch the ball while taking a step but not have full control of it and then take two more steps for a layup or dunk, this is legal.

How high is a basketball goal?

10 feet