How do you cook EFO Gbagba?
- Roughly blend the tomatoes, onions, bell pepper, habanero pepper in to a not too smooth paste.
- Detach leaves from the stalk.
- Cut the leaves into big chunks ( to make cooking easier)
- Put leaves into a big bowl, add 4 tablespoon salt and enough water to cover the leaves.
What is Egusi made of?
Ground egusi (or pumpkin seeds) is the main ingredient. Other ingredients include red palm oil, African crayfish, meats and fish, seasoning, hot pepper and some form of leafy greens. Egusi is basically white pumpkin seeds though some people prefer to call it melon seeds.
Can you make Egusi without palm oil?
Heres how to make Egusi soup without palm oil. 1. Boil the beef and stockfish head with some salt, onion and water enough to cover the beef. Allow to boil and cook until meat is tender before adding your washed soft kpomo and washed dried catfish.
What melon is Egusi?
In this chapter egusi is presented primarily as the seed of one species, Citrullus lanatus, a type of watermelon. That species is indeed very popular, thanks to its productivity and food quality.
What is EFO Gbagba?
This is a Nigerian soup in form of efo riro but made with African egg plant leaves also called efo Igbo or efo gbagba. This soup is commonly eaten by the Yoruba and can be eaten with Fufu, eba, rice, Amala, semovita, wheat, semolina , pupuru, lafun, tuwo and lots more.
What is the English of EFO?
English name of Efo Ebolo: Thickhead, fireweed, redflower ragleaf. Picture of efo ebolo leaf and delicious efo ebolo soup.
What class of food is egusi?
Egusi (also known by variations including egwusi, agusi, ohue, agushi) is the name for the protein-rich seeds of certain cucurbitaceous plants (squash, melon, gourd), which after being dried and ground are used as a major ingredient in West African cuisine.
What is the health benefit of egusi?
Egusi seeds are rich in vitamin A, which is crucial for forming and maintaining healthy bones. In addition, Egusi seeds are high in vitamins B1 and B2, which are both important for growth and the production of red blood cells.