How much weight can you lose in a week with Optifast?
around 1.5-2.5kg per week
The meal plan is a very-low-calorie-diet designed to produce rapid weight loss of around 1.5-2.5kg per week. What is Optifast? Optifast is a medically formulated meal replacement product.
How fast do you lose weight with Optifast?
1.0 to 2.5kg/week
During the Intensive Level of the OPTIFAST Program, weight loss averages 1.0 to 2.5kg/week with an average total loss of 20kg after 12 to 16 weeks1, 2, 3. It is common to see a larger amount of weight loss in the first week of the Program.
How much does Optifast cost per week?
The Optifast program costs about $92 a week for the first 12 weeks. (Prices may change slightly). This amount will gradually become less as you reintroduce food and purchase less shakes. The total cost for the Optifast program is around $2200.00 over 6 months.
Can I eat eggs on Optifast?
This should consist of a balanced meal of protein (eg. 65-100g meat or chicken, 130g fish, 2 eggs or 150g tofu), carbohydrates (1 cup cooked pasta, 3/4 cup cooked rice, 1 medium potato or corn cob, or 1-2 slices of bread), and half a plate of low starch vegetables or salad.
Why is Optifast not recommended for over 65?
Precautions. The Intensive Level of the OPTIFAST VLCD Program is generally not advised for use in persons over the age of 65 years. Older people (aged > 70 years) have increased protein requirements due to an elevated anabolic resistance to ingested protein8.
Does insurance pay for Optifast?
Q: Does insurance cover the cost of the Optifast or 3 C’s for Success Program? A: Most insurance companies do not cover the cost of the programs however some insurance companies offer a wellness benefit and will reimburse you a portion of the cost if you submit a receipt of payment.
Can I eat chicken on Optifast?
We recommend at least 60 grams of protein per day. You should eat protein foods first at each meal. These include meat, fish, chicken, eggs and reduced fat dairy products. You can also use meal replacements with protein such as: Optifast, Tony Ferguson, Dr.
Can you lose weight on the Optifast diet?
However, there are no studies available that prove that you will lose weight using this program. How much weight can you lose on Optifast? Because Optifast is a very-low-calorie diet that’s medically-supervised, rapid weight loss is likely. Weight loss of up to 5 pounds a week has been reported.
What do Optifast reviews say about the results?
What do Optifast Reviews Say? The results of this nutrition plan are more than satisfying for most clients and patients. In a relatively short period, they lose a lot of weight. With a quick look on the internet, you can find several satisfied customers who are more than happy with the results.
Does the optimal weight 5&1 plan really help you lose weight?
Controlling your daily caloric intake and food portion sizes with the Optimal Weight 5&1 Plan may indeed help you drop some pounds. After all, it has been shown that reducing your calories aids with weight loss. This Optimal 5&1 Plan indeed offers many food options, and you do receive coaching to help you reach your goals.
Where can I purchase optimal weight products?
You can purchase Optimal Weight products from their website. Should I use Optimal Weight 5&1 Plan? The Academy of Nutrition and Dietetics recommendation for weight loss for men is 1500-1800 calories per day and for women, it is 1200-1500 calories per day.