Is dark meat turkey healthy?

But dark meat has its benefits. Compared with white meat, it contains more iron, zinc, riboflavin, thiamine, and vitamins B6 and B12. Both have less fat than most cuts of red meat, so you can’t go wrong either way.

Is dark meat turkey healthy?

But dark meat has its benefits. Compared with white meat, it contains more iron, zinc, riboflavin, thiamine, and vitamins B6 and B12. Both have less fat than most cuts of red meat, so you can’t go wrong either way.

How many calories are in 4 oz of dark turkey meat?

There are 212 calories in 4 ounces of Turkey Dark Meat (Cooked, Roasted).

How much calories is a turkey dark meat?

Nutrition

Meat Type Calories Total Fat
Leg w/skin 213 11 grams
Dark meat w/skin 232 13 grams
Dark meat w/o skin 192 8 grams
Skin only 482 44 grams

How many carbs are in dark meat turkey?

0g
Dark Meat Turkey (1 thin slice (approx 3 in. x 2 in. x 1/8 in.)) contains 0g total carbs, 0g net carbs, 1g fat, 4g protein, and 26 calories.

Does dark turkey meat have more protein?

Both white and dark meat are a good source of protein, offering 26 and 24 grams per serving, respectively. Dark meat does, however, have at least one nutritional advantage over white meat—it delivers more iron (11% of the daily value, compared to 7% in turkey breast).

Is white meat or dark meat turkey healthier?

A 3-ounce portion of dark meat is slightly higher in cholesterol and contains an additional 20 calories and 2 grams more fat than an equal portion of white meat. The good (and often surprising) news is the type of fat; dark meat contains predominantly the heart-healthy mono- and polyunsaturated kinds.

How many grams of fat are in 4 pieces of turkey dark meat?

In comparison, the same amount of dark roasted turkey meat contains : 173 calories. 5.13 g of fat. 0 g of carbohydrate.

How many calories are in a turkey thigh without skin?

There are 377 calories in 1 small Turkey Thigh (Skin Not Eaten)….Common serving sizes.

Serving Size Calories
1 oz, with bone cooked, without skin (yield after bone removed) 46
1 oz boneless, cooked (yield after skin removed) 48
1 oz boneless, cooked, skinless 52
100 g 185

Is dark turkey meat Keto?

Great news for ketogenic (keto) dieters: Turkey is entirely keto-friendly. Spice rubs and marinades are also typically keto-friendly. Just avoid any that use sugar or flour. “If you reach for turkey, grab a leg instead of a breast, since dark meat is higher in fat,” recommends Lindsey Toth, RD, of Swanson Health.

Is turkey meat good for weight loss?

Ground beef and turkey are both nutritious meats that provide protein, fat, and a variety of vitamins and minerals. Turkey is generally lower in saturated fat than beef. As such, it may be a better choice for heart health. Fat-free turkey is also the lowest calorie option if you’re interested in weight loss.