Is longan fruit the same as lychee?
Like lychee, longan is a tropical fruit native to Southeast Asia that’s a member of the soapberry family. Longan is smaller than lychee, about the size of an olive, with smooth, hard, light tan skin that must be peeled away before you eat the fruit.
Are longan and lychee related?
It is one of the better-known tropical members of the soapberry family Sapindaceae, to which the lychee and rambutan also belong. The fruit of the longan is similar to that of the lychee, but less aromatic in taste. It is native to tropical Asia and China.
What is the benefits of eating longan?
Longan contains a good amount of potassium, which helps control blood pressure. Many nutritionists consider potassium an under-consumed nutrient, with most Americans getting only about half the recommended amount.
Is longan fruit high in sugar?
3) Dried and Canned Longan Fruit Is Very High In Sugar While the general taste is similar, dried and canned longan fruit contains significantly more sugar than fresh longan. Since dried longan has lost its water content, it contains a much more significant amount of sugar (and calories) per gram.
Which is better longan or lychee?
While the fruits are similar in size and nutritional values, lychee comes out slightly ahead for having more essential minerals. Both longan and lychee are a good source of antioxidants, which may help prevent disease. Eaten in moderation, longan and lychee can be part of a healthy eating plan.
Do longan and lychee taste the same?
Once peeled, however, the fruits all look and taste similar, with fragrant white flesh surrounding a large seed. The fruits’ sweet, floral flavor is often compared to the smell of roses, though they are subtly different: lychees are the sweetest and most fragrant, while longans have a more tart, musky flavor.
Is longan a Superfood?
Recent studies have also identified gallic acid, corilagin and ellagic acid in the fruit, which may bolster the fruit’s reputation as a health-boosting superfruit .
Is it healthy to eat longan everyday?
Both longan and lychee are a good source of antioxidants, which may help prevent disease. Eaten in moderation, longan and lychee can be part of a healthy eating plan. People with diabetes can enjoy them in moderation if they consider the sugar and carb contents and check blood sugar levels when eating new fruits.
Does longan have iron?
Longan Fruit Nutrition The wealth of nutrients in this incredible fruit includes a good source of vitamin C, B-vitamins and other essential minerals like potassium, copper, zinc, magnesium, phosphorus, iron, calcium and manganese.
What is the difference between the lychee rambutan and longan?
Longan has the most subtle flavor, with more overt sweetness and less floral notes than rambutan or lychee. While they all have white flesh, are grown on trees, and have a large, dark seed in the middle, they do have their own traits. Rambutan is creamier than the others, and a bit larger.
Why are lychees healthy?
Lychees contain several healthy minerals, vitamins, and antioxidants, such as potassium, copper, vitamin C, epicatechin, and rutin. These may help protect against heart disease, cancer, and diabetes ( 3 , 6 , 7 , 16 ).