1 : a sudden or violent twist or wrench of a joint with stretching or tearing of ligaments. 2 : a sprained condition. sprain. verb. sprained; spraining; sprains.
Table of Contents
What is a meaning of sprained?
1 : a sudden or violent twist or wrench of a joint with stretching or tearing of ligaments. 2 : a sprained condition. sprain. verb. sprained; spraining; sprains.
How do you use the word sprain?
twist suddenly so as to sprain.
- “It’s only a sprain,” Paula said brusquely.
- That’s a bad sprain.
- Sharks officials said it was a slight sprain.
- A sprain or a broken leg.
- Did you sprain it badly?
- A sprain usually takes longer to heal than a broken bone.
How do you cure pilay?
approach — rest, ice, compression, elevation:
- Rest. Avoid activities that cause pain, swelling or discomfort.
- Ice. Even if you’re seeking medical help, ice the area immediately.
- Compression. To help stop swelling, compress the area with an elastic bandage until the swelling stops.
- Elevation.
What is Rice method in first aid?
If you’ve ever hurt your ankle or had another type of sprain or strain, chances are your doctor recommended rest, ice, compression, and elevation (RICE) as one of your first treatments. The RICE method is a simple self-care technique that helps reduce swelling, ease pain, and speed up healing.
How do you get a sprain?
A sprain occurs when you overextend or tear a ligament while severely stressing a joint. Sprains often occur in the following circumstances: Ankle — Walking or exercising on an uneven surface, landing awkwardly from a jump. Knee — Pivoting during an athletic activity.
What is the symptoms of sprain?
Check if you have a sprain or strain you have pain, tenderness or weakness – often around your ankle, foot, wrist, thumb, knee, leg or back. the injured area is swollen or bruised. you cannot put weight on the injury or use it normally. you have muscle spasms or cramping – where your muscles painfully tighten on their …
Can u sprain your neck?
A neck sprain is a stretched ligament or muscle in the neck. A neck sprain may occur without any obvious injury but sometimes it may be caused by a sudden impact with an object. An impact may force the neck to quickly extend beyond its normal range, and then snap back forcefully.
What is sprains and strains?
A sprain is an injury to the ligaments and capsule at a joint in the body. A strain is an injury to muscles or tendons. Immediate treatment of sprains or strains includes protection, optimal loading, ice, compression and elevation (POLICE).
Can soft tissue damage be permanent?
Yes, soft tissue injuries may be permanent if you suffer a severe contusion on the muscles, tendons or ligaments. They may result in long-lasting effects that never properly heal. When soft tissue damage becomes catastrophic or permanent, a person’s life may change forever if they underestimate their injuries.
What is the first aid for neck and low back pain?
Apply heat or ice to the painful area. Use ice for the first 48 to 72 hours, then use heat. Take over-the-counter pain relievers such as ibuprofen (Advil, Motrin IB) or acetaminophen (Tylenol). Sleep in a curled-up, fetal position with a pillow between your legs.