What is in Jillian Michaels 30 Day Shred Level 1?
Jillian Michaels’ 30 Day Shred will guide you through her exclusive 3-2-1 Interval System that combines strength, cardio and abs to blast through calories for dramatic results in 30 days. Jillian Michaels’ 30 Day Shred: Level 1 is based on Jillian’s exclusive 3-2-1 Strength/Cardio/Ab training circuit.
How long do you do Level 1 of 30 Day Shred?
Each level is done for 10 days, and you should ideally reach Level 3 by the end of the program (1): Level 1 (Beginner). This level is designed for people who are just starting out, very overweight, or haven’t exercised in over six months.
What is 30 Day Shred diet?
The 30-day Shred Diet was created by celebrity fitness instructor Jillian Michaels. It is a 30-day fitness challenge to push your body to shed excess fat and get a more toned and shredded body. The Shred Diet also helps you become agile and fit.
Is the 30 day shred effective?
Is the 30 Day Shred Effective? Yes, it is an effective way to jump-start your fitness journey and see changes within a month.
What exercises are in Jillian Michaels 30 Day Shred?
Level 1 Workout: 30 Day Shred
- Warm-Up.
- Circuit 1. Strength: Push-ups. Squats with overhead presses using light free-weights or dumbbells. Repeat sequence. Cardio:
- Circuit 2. Strength: Double arm rows. Lunge & bicep curl combo. Repeat.
- Circuit 3: Strength: Chest flys. Side lunge and arm lifts (This one burns!) Repeat.
- Cool-down.
How many calories do you burn Jillian Michaels 30 Day Shred?
Jillian Michaels’ 30 Day Shred Level 2 is a form of high-intensity circuit training. Depending on your weight, you can burn 160 to 236 calories in 20 minutes.
How often do you do 30 Day Shred?
Every day for 30 days. Push through – they’re very short workouts, the end is quickly in sight unlike a 60 minute class or a full DVD workout. I’d aim for 5 to 6 times a week (with 1 or 2 rest days). Allowing 10 days per level, it will take over a month to complete it.
Is Jillian Michaels 30 Day Shred a HIIT workout?
Jillian Michaels workout plan is a form of high intensity circuit training. Whether you’re looking for a more intense workout or struggling with a weight-loss plateau, consider trying Jillian Michaels’ 30 Day Shred. The calories burned doing the 30-Day Shred Level 2 may be worth the effort.